Acne Part 2

podcast of May 4 here

the following are my notes – just use ’em to follow along while you listen

2 cups of milk of choice
1 teaspoon Turmeric
1/2 teaspoon Cinnamon
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder
Pinch of cayenne pepper (optional)

blend all ingredients in a high speed blender until smooth,
pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot

Almond Milk with Saffron & Cardamon

Soak 10 almonds overnight in water. Grind saffron with mortar and pestle. Add saffron, a pinch of ground cardamon, almonds and 1 cup of your choice of milk in a blender and puree. Boil, stirring constantly to prevent the milk from sticking to the pan. Pour into glass and add honey.


often can be a hormone imbalance issue

stress  –

sleep deprivation – exercise

cleansing/exfoliating   essential oils: massage teatree

yoghurt face mask/ cider vinegar/ bacterial balance

zinc supplementation
vit c
Vit a
Vit e
efas anti -inflammatories

herbs : burdock (Susun Weed) , 
oregon grape ,
herbs for the lymphatic system – cleavers, blue flag
liver herbs,
kidney herbs,
echinacea, gotu kola, chaste tree (pituitary) 
cinnamon blood sugar, cycle 
passionflower – anxiety and also a dhea precursor (Dehydroepiandrosterone) which is a hormone that is used to make other hormones in our bodies – so you can see
 self-prescribing not a good idea at all
hormonal balancing – not only sex hormones, but thyroid, and pancreas as well – liver – kidneys & of course, the skin
you are a whole system –


detox or not?
juicing – be wary of the sugars!
smoothies perhaps a better way to go, you are getting fibre as well as
cacao, coconut water/soaked coconut, cinnamon, flaxseed, blueberries,

– low glycemic – anti-inflammatory – brown – sugars – pro & prebiotics

bach flowers:
agrimony  torture crabapple unclean

colour therapy –
violet, indigo & blue solarised water remember?


Tourmaline, Amethyst, Malachite
elixirs  – making
face masks  bentonite, french green  clays kaolin – colours

Arthritis Part 2 & Acne Part 1

link to podcast of April 20 here

disclaimer: this is intended for educational purposes, and it’s intent is to not replace advice from your qualified healthcare professional

Arthritis part 2

WATER – drinking lots is a great idea

Colour Therapy of course extends out beyond coloured lights, which is what a Colour Therapist would use to your clothing, the foods you eat, even your bedding
why not solarise some water? use gel filters of indigo or blue

Gem or Crystal Therapy

Copper is one of the most famous remedies for arthritis, joint and bone pain. Copper bracelets have been worn for centuries to help improve circulation. Now, copper infused supports are very popular.
Eilat Stone derives its name from the city of Eilat where it was once mined, it is a green-blue inhomogeneous (that means not mixed) mixture of several secondary copper minerals including malachite, azurite, turquoise, pseudomalachite, chrysocolla
Eilat Stone benefits sinuses, mouth, bone and tissue regeneration.

Magnetic Hematite, Magnet Therapy – underlays with magnets –  can increase blood flow and circulation and this is how it can help speed up the healing process and alleviate pain. Try a neck massage with a pair. They can also be directly bandaged onto an affected area or onto acupressure points.

Fluorite benefits the teeth and bones. People with arthritis, rheumatism, or spinal injuries have reported relief from their conditions when they employ fluorite in their healing regimen. Fascinating! Fluorite is of course the mineral form of Calcium Flouride !

Blue Lace Agate is known for treating removing blockages of the nervous system and treats arthritic bone deformities. Take a bath for 15-20 minutes with this stone in the bath water.

– Apatite
– Azurite–
Green Calcite
– Carnelian
– Chrysocolla
– Malachite
–Black Tourmaline

are all valuable stones for Arthritis as well


inflammation as well, this time of the skin – often can be a hormone imbalance issue

stress  can make acne worse, or bring on a breakout

sleep deprivation can be a contributor – regeneration happens when we are asleep!

too much cleansing/exfoliating  can also be a contributor