today I talked a bit about mindfulness to start with – it is very easy to be and remain mindful, if you only remind yourself!
Listen as I talk you through a 3 minute practise, courtesy of mindful.org
First up, I take you through a how to make herb teas lesson/refresher
Boil the jug (duh :-)) then leave for 3 or so minutes, you want the water to be off the boil, as boiling water is not good for herbs. While you wait, gather fresh herbs, or get out dried ones. Warm a ceramic or glass teapot (you can also use a clean plunger pot) with some of the boiled water, pour this out, and add your fresh or dried herbs. If you are using fresh herbs, a loose handful is what you’ll need, if you are using dried, then a teaspoon per cup will do. Steep for 10-15 minutes, adult dose is 1 cup every 2-4 hours, depending on the severity of the symptoms, If you are giving this to your children, give them 1/4 to 1/2 cup, depending on their ages. Please proceed with caution for children under 2.
then we get in to how to deal with winter ills:
Yarrow is diaphoretic (good for a fever) you can also put a tea in the bath
Lemon Balm is antiviral, tastes delicious, and you can also put this in the bath
Nasturtium is antimicrobial, antiseptic, and is an expectorant
Peppermint is good for an upset stomach – and with the addition of some Elderflower will help when you’ve got the flu.
Peppermint is not so good if you suffer from reflux though, it will make it worse.
Heartsease flowers (little pansies ) & Horehound leaves tea with a little thyme-infused or Manuka honey for a cough. They are both expectorant and the heartsease is demulcent – will soothe those sore throats.
Both the flowers & berries of the Elder are anti-viral. Be very careful to not use ANY leaves, they are poisonous
here are 2 awesome ways to deal with colds & flu
Overnight Cold Cure – At the first sign of a cold, make a hot drink with: 1/8 teaspoon cayenne pepper, 1/2 teaspoon ground ginger, juice of 1 lemon & zest of 1/2 of that lemon (zest your lemon first, makes it easier to juice), 1 tablespoon of Manuka Honey (or whatever honey you have on hand). Best to drink this in bed, quickly, it won’t be too spicy, as the honey calms it down somewhat. You will sweat it all out & wake up with no cold! I have used this recipe for 30 years with success every time. You do, however, have to use it at the first sign, as it will not be an overnight fix if the cold has taken hold.
Felix’s Fix – 2 teaspoons each of ground ginger, cayenne & cinnamon, 2 tablespoons of bashed & chopped garlic, juice of 2 lemons (if they are organic or sprayfree lemons, chop them all up & chuck in). Stir this lovely mix into 500 ml of hot water, steep for 2 minutes then shake vigorously to combine/emulsify. Now – put 20 ml of this into a mug of hot water, add a dollop of Manuka Honey, drink it up & rest. You can have a mug every 4 hours.